Life Lessons allows readers to learn useful skills that might not be taught to them in school, but is still essential.
A healthy meal consists of half a plate of leafy greens, a quarter plate of grains, and a quarter plate of protein.
Protein allows the body to build and repair tissues. It also aids in the production of enzymes and hormones. It is also the main component in bone, muscle, skin, and blood.
Vegetables contain important vitamins that have many health benefits such as maintaining a healthy blood pressure, or preventing diseases.
Grains help reduce blood chloesterol levels and can lower the risk of heart disease.
It is always good to drink at least eight cups of water a day.
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